It is time for summer and also time for longer daylight, gardening, hiking and picnics. Herbs are here to keep your cool. There is always a time to implement them into your life, even in the midst of the summer heat.
The following herbal tea is perfect to make in the morning and allow to cool to room temperature and allow the herbs that are naturally cooling to do their work naturally in your body.
Ingredients
If you grow your own herb, they are ideal for this recipe. You can use them fresh or some dried ones that you have purchased or dried yourself.
Hibiscus
There are many companies now that sell hibiscus dried if you cannot get your hands on them yourself. This herb is gaining popularity because of its medicinal properties, so if you do get it from a seller make sure that you know it is a good source. It is sour and a bit astringent in taste with a ruby red color.
The tea is made from the protective petals that surround the flower and has high levels of Vitamin C. In studies it has been effective in lowering blood pressure and sugar levels, reducing cholesterol and preventing kidney stone formation. (1)
Peppermint (Mentha × piperita)
This plant is easily grown and easily identified. If you let it, it may tae over your whole garden so I always try to grow it in a container. Peppermint is an antibacterial and cooling property. Oftentimes it is used for menstrual cramps, headaches, any tummy issues or skin irritations. If you do not grow your own, there are fresh organic peppermint plants that are often in the produce isle at your local grocery store that you can also use for tea during the summer months. (2)
Lavander (Lavandula spp. flower buds)
The lovely lavender is another herb that you can grow easily yourself and substitute for hibiscus if you do not want to purchase it or are not able to grow it. Just thinking of lavender has me experiencing a calming effect. Sometimes lavender is considered an analgesic herb (one that lessens the effects of pain) but much of its effect comes from its ability to ease tension and enhance circulation. If you have a busy day outdoor ahead this herb is a great one to either add in or substitute.
Recipe
You will need:
2 cups of filtered water
1 tsp of each herb
Here’s how:
Place the herbs and water in a saucepan and bring to a boil. Turn off the heat and let sit for 10-20 min. Strain and serve. These herbs have a natural sweetness, but you may add a little sweetener if desired. If so, use maple syrup which can be more cooling than honey.
As an alternative, you can also soak the herbs overnight in the water, then bring to a boil in the morning if you prefer to have it hot. The method extracts more out of the plants and is great way to have your tea ready before you begin the morning.
Final thoughts
If you are craving some verity in your summer with herbs these are a great place to start with. Also, rose petals are great to add or play around with when it comes to this mix.
Good quality rose can be hard to find that is not sprayed with chemicals, do be mindful of which company you get it from if you do feel adventurous.
Taking the time to create an herbal concoction can help you to truly embrace the season and create a moment of stillness in your summer.
Bringing along with it wonderful memories and experience with working with herbs on a daily basis.
Hope you stay cool, hydrated and calm all summer long with this recipe!
Much love,
Krystina
