God gave you only get one body in this life…What habits are you going to mold in with?
Believe it or not, there is a rhythm to life that God created which you can learn in order to have real lasting wellness in your life. This rhythm creates an order which you can live from, and when you start to implement that rhythm then you start to thrive as a person more. If you disregard the rhythm then you start to notice that you suffer more.
A coffee on Monday, then a coffee on Tuesday, then Wednesday and so on causes what type of damage to your kidneys? What about a green drink with that cup of coffee in the beginning, and then maybe switching out that cup of coffee with the green drink…what type of effects do you think that will have on your kidneys instead?
Better habits strengthen you as your body ages, they help to clear your mind, create stability in your life and help you focus more on what matters.
The goal of this program is to have you balance your life out with habits that are according to the natural order of life which God created.
The state of your body, mind and spirit is the reflection of the habits that you nurture. The choices that you make either bring healing or undermine you. The small habits make up your life experience.
Do not just merely survive dealing with your day to day activities, instead you can actually thrive!
This program is a 10 week program where we dive deep into wellness habits that truly make a difference in your life.
Week 1 – Eating windows and dinner habits
Week 2 – Zooming in on sleep
Week 3 – Habits of starting our day on the right foot
Week 4 – Focusing on movement and getting blood flowing
Week 5 – Eating the right foods
Week 6 – Lymphatic flow
Week 7 – Prayer
Week 8 – Eliminating snacking
Week 9 – Self care
Week 10 – Choosing to live with more ease
What you get…
Every week you get a lesson from me through a recording and then we jump on a call to make a plan on how to implement that habit into your life. Each week we introduce a new habit and reassess the old habits to see where you are stuck and how you can move past hurdles.
Calls are 1:1 lasting about 60 min.
You will also have access to me via email or text message during specific times.
The first step is to apply for a discovery call to see if we are a good fit to work together.
