St. John’s Wort is an herb I use often. Even…
Author: Krystina
Hi there! I'm Krystina, Nurse, Christian Herbalist, Aromatherapist & Naturopathic Practitioner. Bringing to the table my own professional experience and my own personal experience as a mom of 5 children, to offer you practical guidance in creating a healthy and balanced life with natural remedies that are simple to work with, affordable and accessible.
Mint and Hibiscus Summer Tea
It is time for summer and also time for longer…
Keep your cool with foods and herbs this summer
When working with women with the changing season that typically…
How to stay healthy while traveling
Back when I was younger without any children, traveling seemed…
Top Summer Wellness Tips for Women
Summer is my favorite season. I love the warmer days…