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Natural Support for RSV

Determining Safe Herbal Dosages

Cold & Flu Essential Oils for Kids

About This Site

“Nature itself is the best physician”  ~ Hippocrates

Get started with Wellness Wednesdays for articles, Apothecary updates and upcoming events.

Welcome

 

Effective Natural Health Strategies

There is a path that takes you the natural route…but what is the first step?

Food is medicine…but what about your particular body type?

Herbs are natural…but what the right one for your case?

Lifestyle is everything…but what area will help the most for the biggest shift?

Want to put an end to the antibiotic and steroid cycle…but where do you start?

Let’s chat.

I am Krystina, a Nurse that became an Aromatherapist then a Clinical Herbalist and then to a Certified Naturopathic Practitioner! My goal is to guide you into knowing the best natural remedies to use for your specific issue and master daily habits for long term health and wellness.

I’ve worked within women’s natural health since before I’ve had children! I love helping women that have health issues to live without them.

Some of my favorite things to help with are areas of pregnancy, postpartum, immune and autoimmune support, chronic health concerns for women such as adrenal fatigue, PCOS, endometriosis and overall women’s wellness.

My goal is to empower you! I draw on my deep knowledge as a nurse and natural wellness as a way of holistic health.

Herbs for Autoimmune Disease to Avoid

Herbs for Autoimmune Disease to Avoid

Many people suffer nowadays from autoimmune issues. Eventhought taking herbs…

Read More Herbs for Autoimmune Disease to Avoid
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Orange Slice Garland: An Autumn Craft For The Whole Family

Orange Slice Garland: An Autumn Craft For The Whole Family

Do you happen to have a childhood memory of orange…

Read More Orange Slice Garland: An Autumn Craft For The Whole Family
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DIY Autumn Wellness Tonic

DIY Autumn Wellness Tonic

When weather starts to cool outside, the plants that were…

Read More DIY Autumn Wellness Tonic
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What is a Hydrosol and Ways to Use Them

What is a Hydrosol and Ways to Use Them

Hydrosols are regularly used here in my home for myself…

Read More What is a Hydrosol and Ways to Use Them
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Best herbs for memory and focus

Best herbs for memory and focus

It is the time of the year for many that…

Read More Best herbs for memory and focus
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