There are so many people with allergies, yet the reason why we develop allergies remains a mystery. The best defense it seems like against allergies is to remove the cause of the allergy. Finding a solution to the sensitivity may be a long process, since any substance can trigger a reaction. During the spring season many people develop allergies which are a nuisance to deal with. Essential oils can really be beneficial in this case since so many of them can be used to lessen the intensity of the seasonal allergies. Let’s look at the top four oils which can be used to open up the airways and get the relief you might need this season.
German Chamomile (matricaria recutita)
This herb is dried before distillation. Not to be confused with roman chamomile, although it does come from the same plant family. It has a chemical component azulene which gives it its blue color and acts as a natural antihistamine. When purchasing this oil you are going to look for a dark blue liquid, which a sweet herbaceous aroma. This oil is safe during pregnancy.
Rosalina (melaleuca ericifolia)
It is a member of the same tree family as tea tree and is pregnancy and kid safe. It reduces inflammation, opens up the sinuses and soothes irritated mucous membranes. It blends well with most oils such as lavender, sweet marjoram and frankincense, making it a nice addition to a diffuser mix. When purchasing this oil, you want to look for a colorless to pale yellow liquid with a woody, herbaceous, floral type aroma.
Spruce (picea abies)
The Pinaceae family is well known to open up the airways. It’s anti inflammatory properties make it useful in airway issues. It is generally safe to use with children over 6 months and safe during pregnancy. This oil blends well with German chamomile, making it a great addition to your allergy blend.
Lemon (citrus limon)
This is a great oil to use for many purposes, however it can also help a lot with bronchial conditions. It blends well with many essential oils and is fairly affordable. Many times this oil can be used in other household diy projects as its anti microbial properties make it ideal for counter sprays. This oil is a photosensitizing oil, meaning that you should not apply it to the skin prior to sun exposure. It is same to use during pregnancy, as well as with children starting at 3 months.
As the snow melts, what happens in our bodies tends to be the same thing. We meet this with excess mucous, allergies and stagnation. Essential oils are very helpful in maintaining our wellness during the changing season.
If you are interested in getting an essential oil allergy blend, a complete list of allergy recommended oils and a wellness guide to your own natural fresh start to keep you thriving, get your FREE printout.
I help women just like you to feel less stress, increase their energy and have an overall peace of mind. Feel free to look around and see if incorporating healthier habits is something you would want to start implementing.
Stay well and kind to yourself,
Krystina
